Cereal Grain Cafe Podcast

Cereal Grain Cafe Podcast

Hello there! I am excited to share with you a podcast that I was recently featured on, The Cereal Grain Café with Dr. Kurt A. Rosentrater. In Season 2, Episode 3 – Whole Grains with Marlene Bumgarner we discuss whole grains, organic foods, recipes, and history....
Eating During a Heat Wave

Eating During a Heat Wave

Adjusting to the Heat Southern California, along with much of the US and beyond, is experiencing a record-breaking heat wave. In my email this morning came this warning from the Weather Service: LOS ANGELES, CA — Punishing triple-digit heat continues to bear down on...
The Healer’s Way – An Inner Guide

The Healer’s Way – An Inner Guide

An Inner Guide to Healing Through Energy Medicine Dear Readers, My writing colleague, Dorothy, has published a book on the teachings of her mentor, Rahul Star Patel, and has asked me to let others know about it.  I am posting an essay she recently wrote on her blog,...
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